Image bank
Use the image bank to learn more about healthy food choices.
When there is a need for changing food habits and choices, please consider the following:
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Foods; what do you actually eat?
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Meal rhythm; when and how often do you eat?
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Portion size; how much do you eat?
Start by changing one thing at a time, and make sure the change becomes the 'new normal' over time. When the new habit is well established in everyday life, then move on to the next change in lifestyle. Make sure everyone in the familiy is involved, with more focus on doing then talking about food/habits. Below are several useful resources that can help you and your family in working towards a healthier lifestyle for all.
Last updated 11/23/2025